The Game Changers is a new documentary starring Arnold Schwarzenegger, among others, who makes powerful claims about the health and performance-enhancing effects of a vegan diet. And although the film very cleverly shows the benefits of veganism and also
You have little energy, are lifeless, eat 3 leaves a day but you simply do not lose weight. Symptoms that are common, but that does not mean that they are normal. To actually build a bulletproof body it is
Stress management for for burnout prevention The autonomic nervous system Have you ever consciously thought about how your heart beats, how you digest that burger from last night? Or how to keep your blood sugar and body temperature stable?
The Infinit Fit Guide To The Menstrual Cycle, For Women’s Fat Loss Nutrition And Muscle Gain. Your menstrual cycle can reveal a lot about you. That’s because the hormones involved affect more than just your period—they can also play
We’re three weeks into lockdown and I’m finally starting to recoup into some form of routine. My workouts are more structured, I’m not eating crap all the time, I’m spending time learning and writing. What has changed for me?