Only four weeks of dry January helped Ian lose over 4% body fat. Besides clearly noticeable physique differences Ian reported being more energized, improved sleep, better cognition, and simply being happier overall!
Every second day of the new year, the gym fills with highly motivated individuals, but as January is nearing its end, I see the gym becoming quieter and quieter. Hopes and dreams shattered, well-intended effort put into the ground.
What Using carbohydrate timing and carbohydrate type to optimize carbohydrate usage for performance whilst still being able to lose fat. Ideally, we want to put the position where it’s able to burn fats at rest and