We’re three weeks into lockdown and I’m finally starting to recoup into some form of routine. My workouts are more structured, I’m not eating crap all the time, I’m spending time learning and writing. What has changed for me?
Only four weeks of dry January helped Ian lose over 4% body fat. Besides clearly noticeable physique differences Ian reported being more energized, improved sleep, better cognition, and simply being happier overall!
Every second day of the new year, the gym fills with highly motivated individuals, but as January is nearing its end, I see the gym becoming quieter and quieter. Hopes and dreams shattered, well-intended effort put into the ground.