Heart Rate Variability
Heart Rate Variability is the optimal marker of health and well being. For, heart rate variability is an extremely valuable thing to track. A measure of your HRV is a measure of your autonomic nervous
Over 100 years ago now, one man managed to monopolize the American oil industry, build the first-ever trust company, become the first billionaire in the world and he managed to accomplish all of this in just over two decades. Later
HIIT, Spinning, workouts and fads of “1,000” calories are the trend of our time, but is this obsession with calories completely correct? Or is all that blood, sweat and tears wasted effort? Time to analyze these concepts with a
I’ve been getting the “why can’t I have granola?” question a lot lately. So I thought I’d clarify this once and for all – by giving your 6 reasons why I don’t like damn granola:
1.) A proper
We know: you don’t want bulging biceps or thunderous thighs… but that doesn’t mean you should skip the weight room and here is why:
1) Weights won’t turn you into a manly bodybuilder
Don’t worry – It is simply