You have little energy, are lifeless, eat 3 leaves a day but you simply do not lose weight. Symptoms that are common, but that does not mean that they are normal. To actually build a bulletproof body it is
Stress management for for burnout prevention The autonomic nervous system Have you ever consciously thought about how your heart beats, how you digest that burger from last night? Or how to keep your blood sugar and body temperature stable?
The Infinit Fit Guide To The Menstrual Cycle, For Women’s Fat Loss Nutrition And Muscle Gain. Your menstrual cycle can reveal a lot about you. That’s because the hormones involved affect more than just your period—they can also play
Every second day of the new year, the gym fills with highly motivated individuals, but as January is nearing its end, I see the gym becoming quieter and quieter. Hopes and dreams shattered, well-intended effort put into the ground.
What Using carbohydrate timing and carbohydrate type to optimize carbohydrate usage for performance whilst still being able to lose fat. Ideally, we want to put the position where it’s able to burn fats at rest and