HIIT, Spinning, workouts and fads of “1,000” calories are the trend of our time, but is this obsession with calories completely correct? Or is all that blood, sweat and tears wasted effort? Time to analyze these concepts with a
I’ve been getting the “why can’t I have granola?” question a lot lately. So I thought I’d clarify this once and for all – by giving your 6 reasons why I don’t like damn granola:
1.) A proper
What
Using carbohydrate timing and carbohydrate type to optimize carbohydrate usage for performance whilst still being able to lose fat. Ideally, we want to put the position where it’s able to burn fats at rest and