When you think of cardio, you probably think of the gym in January, with loads of people struggling endlessly on their cardio equipment, whilst scrolling through their Instagram. You’d probably burn more calories just staying on your couch. If
Heart Rate Variability
Heart Rate Variability is the optimal marker of health and well being. For, heart rate variability is an extremely valuable thing to track. A measure of your HRV is a measure of your autonomic nervous
We know: you don’t want bulging biceps or thunderous thighs… but that doesn’t mean you should skip the weight room and here is why:
1) Weights won’t turn you into a manly bodybuilder
Don’t worry – It is simply
You have little energy, are lifeless, eat 3 leaves a day but you simply do not lose weight. Symptoms that are common, but that does not mean that they are normal. To actually build a bulletproof body it is