Every time you worry or feel stressed out the brain sends signals to the rest of your body to start preparing for a possible incoming threat. Your heart starts beating faster, fuel gets made readily available in the bloodstream
The way our healthcare system is set up and the developments we have made there over the past 100 years have given us the ability to perform the most brilliant brain surgeries, organ transplantations, but above all, we have
When you think of cardio, you probably think of the gym in January, with loads of people struggling endlessly on their cardio equipment, whilst scrolling through their Instagram. You’d probably burn more calories just staying on your couch. If
Constipation.. Not the most pleasant subject but your “poo health” is an important factor in fat loss and it can tell you a lot about your health in general. A healthy digestive system would consist of 1-2 bowel movements a
Every second day of the new year, a new wave of highly motivated people eagerly starts their quest to become healthier, fitter or lose some weight. Why does this weird phenomenon occur? Why do all these highly motivated people,