Every time you worry or feel stressed out the brain sends signals to the rest of your body to start preparing for a possible incoming threat. Your heart starts beating faster, fuel gets made readily available in the bloodstream
Constipation.. Not the most pleasant subject but your “poo health” is an important factor in fat loss and it can tell you a lot about your health in general. A healthy digestive system would consist of 1-2 bowel movements a
Every second day of the new year, a new wave of highly motivated people eagerly starts their quest to become healthier, fitter or lose some weight. Why does this weird phenomenon occur? Why do all these highly motivated people,